Peggy Rix v2:30/0:30r...10 row
4,727
Meters
25:00.0
Time
2:38.6
Pace
248
Calories
| Rest Distance | 157 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,884 |
| Overall Time | 30:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 19 |
| Stroke Count | 498 |
| Drag Factor | 116 |
May 21, 2025 17:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,727 | 2:38.6 | 88 | 601 | 19 | |
| 2:30.0 | 483 | 2:35.2 | 93 | 621 | 22 | |
| r: 0:30 | 19 | |||||
| 2:30.0 | 459 | 2:43.3 | 80 | 576 | 20 | |
| r: 0:30 | 10 | |||||
| 2:30.0 | 450 | 2:46.6 | 76 | 560 | 20 | |
| r: 0:30 | 14 | |||||
| 2:30.0 | 474 | 2:38.2 | 88 | 604 | 19 | |
| r: 0:30 | 12 | |||||
| 2:30.0 | 463 | 2:41.9 | 82 | 583 | 19 | |
| r: 0:30 | 19 | |||||
| 2:30.0 | 465 | 2:41.2 | 83 | 587 | 19 | |
| r: 0:30 | 15 | |||||
| 2:30.0 | 474 | 2:38.2 | 88 | 604 | 20 | |
| r: 0:30 | 15 | |||||
| 2:30.0 | 485 | 2:34.6 | 95 | 625 | 20 | |
| r: 0:30 | 17 | |||||
| 2:30.0 | 476 | 2:37.5 | 89 | 607 | 20 | |
| r: 0:30 | 18 | |||||
| 2:30.0 | 498 | 2:30.6 | 102 | 652 | 20 | |
| r: 0:30 | 18 | |||||
| r157 |
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Workout Graph
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