Peggy Rix v2:30/0:30r...10 BikeErg
9,725
Meters
25:00.0
Time
2:34.2
Pace
257
Calories
| Rest Distance | 403 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,128 |
| Overall Time | 30:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| RPM | 71 |
| Revolution Count | 1794 |
| Drag Factor | 54 |
April 13, 2025 16:10:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 9,725 | 2:34.2 | 95 | 628 | 71 | |
| 2:30.0 | 910 | 2:44.8 | 78 | 568 | 67 | |
| r: 0:30 | 31 | |||||
| 2:30.0 | 937 | 2:40.0 | 85 | 593 | 69 | |
| r: 0:30 | 33 | |||||
| 2:30.0 | 942 | 2:39.2 | 87 | 598 | 70 | |
| r: 0:30 | 37 | |||||
| 2:30.0 | 955 | 2:37.0 | 90 | 610 | 70 | |
| r: 0:30 | 45 | |||||
| 2:30.0 | 976 | 2:33.6 | 96 | 631 | 72 | |
| r: 0:30 | 37 | |||||
| 2:30.0 | 965 | 2:35.4 | 93 | 620 | 71 | |
| r: 0:30 | 38 | |||||
| 2:30.0 | 993 | 2:31.0 | 102 | 649 | 73 | |
| r: 0:30 | 50 | |||||
| 2:30.0 | 1,001 | 2:29.8 | 104 | 657 | 74 | |
| r: 0:30 | 54 | |||||
| 2:30.0 | 996 | 2:30.6 | 102 | 652 | 74 | |
| r: 0:30 | 41 | |||||
| 2:30.0 | 1,050 | 2:22.8 | 120 | 713 | 77 | |
| r: 0:30 | 37 | |||||
| r403 |
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Workout Graph
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