Damian Kijek v8000m/1:30r...2 row
16,000
Meters
1:03:56.9
Time
1:59.9
Pace
1064
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 16,063 |
| Overall Time | 1:06:56.9 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 20 |
February 14, 2024 22:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:56.9 | 16,000 | 1:59.9 | 203 | 998 | 20 | |
| 31:58.7 | 8,000 | 1:59.9 | 203 | 998 | 20 | |
| r: 1:30 | 48 | |||||
| 31:58.2 | 8,000 | 1:59.8 | 203 | 999 | 20 | |
| r: 1:30 | 15 | |||||
| r63 |