Damian Kijek v100m/1:00r...10 row
1,000
Meters
2:44.0
Time
1:22.0
Pace
108
Calories
| Rest Distance | 437 |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 1,437 |
| Overall Time | 16:04.0 |
| Average Watts | 635 |
|---|---|
| Calories Per Hour | 2484 |
| Stroke Rate | 57 |
February 03, 2024 22:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:44.0 | 1,000 | 1:22.0 | 635 | 2484 | 57 | |
| 0:17.1 | 100 | 1:25.5 | 560 | 2227 | 53 | |
| r: 1:00 | 25 | |||||
| 0:16.7 | 100 | 1:23.5 | 601 | 2369 | 50 | |
| r: 1:00 | 25 | |||||
| 0:17.1 | 100 | 1:25.5 | 560 | 2227 | 56 | |
| r: 1:10 | 38 | |||||
| 0:16.6 | 100 | 1:23.0 | 612 | 2406 | 58 | |
| r: 1:10 | 30 | |||||
| 0:16.2 | 100 | 1:21.0 | 659 | 2566 | 56 | |
| r: 1:20 | 59 | |||||
| 0:15.8 | 100 | 1:19.0 | 710 | 2743 | 61 | |
| r: 1:20 | 44 | |||||
| 0:16.1 | 100 | 1:20.5 | 671 | 2609 | 60 | |
| r: 1:30 | 25 | |||||
| 0:16.0 | 100 | 1:20.0 | 684 | 2652 | 60 | |
| r: 1:30 | 64 | |||||
| 0:16.2 | 100 | 1:21.0 | 659 | 2566 | 63 | |
| r: 1:40 | 105 | |||||
| 0:16.1 | 100 | 1:20.5 | 671 | 2609 | 59 | |
| r: 1:40 | 22 | |||||
| r437 |