Damian Kijek v8000m/1:30r...2 row
16,000
Meters
1:01:56.7
Time
1:56.1
Pace
1102
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 16,076 |
| Overall Time | 1:04:56.7 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 21 |
January 24, 2024 22:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:56.7 | 16,000 | 1:56.1 | 223 | 1068 | 21 | |
| 30:59.1 | 8,000 | 1:56.1 | 223 | 1067 | 21 | |
| r: 1:30 | 59 | |||||
| 30:57.6 | 8,000 | 1:56.1 | 224 | 1069 | 23 | |
| r: 1:30 | 17 | |||||
| r76 |