Damian Kijek v6000m/2:00r...3 row
18,000
Meters
1:12:15.5
Time
2:00.4
Pace
1191
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 18,099 |
| Overall Time | 1:18:15.5 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 19 |
January 21, 2024 21:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:15.5 | 18,000 | 2:00.4 | 200 | 989 | 19 | |
| 24:05.1 | 6,000 | 2:00.4 | 200 | 989 | 19 | |
| r: 2:00 | 53 | |||||
| 24:05.3 | 6,000 | 2:00.4 | 200 | 989 | 20 | |
| r: 2:00 | 34 | |||||
| 24:05.1 | 6,000 | 2:00.4 | 200 | 989 | 20 | |
| r: 2:00 | 12 | |||||
| r99 |