Damian Kijek v8000m/1:30r...2 row
16,000
Meters
1:03:07.1
Time
1:58.3
Pace
1079
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 16,073 |
| Overall Time | 1:06:07.1 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 20 |
December 29, 2023 22:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:07.1 | 16,000 | 1:58.3 | 211 | 1026 | 20 | |
| 31:33.7 | 8,000 | 1:58.3 | 211 | 1026 | 20 | |
| r: 1:30 | 57 | |||||
| 31:33.4 | 8,000 | 1:58.3 | 211 | 1026 | 20 | |
| r: 1:30 | 16 | |||||
| r73 |