Damian Kijek v1:00/0:30r...4 row
1,004
Meters
4:00.0
Time
1:59.5
Pace
94
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,108 |
| Overall Time | 6:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 28 |
December 21, 2023 21:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 28 | |
| 1:00.0 | 327 | 1:31.7 | 453 | 1859 | 36 | |
| r: 0:30 | 35 | |||||
| 1:00.0 | 322 | 1:33.1 | 433 | 1789 | 36 | |
| r: 0:30 | 46 | |||||
| 1:00.0 | 323 | 1:32.8 | 437 | 1803 | 37 | |
| r: 0:30 | 12 | |||||
| 1:00.0 | 32 | 15:37.5 | 0 | 301 | 5 | |
| r: 0:30 | 11 | |||||
| r104 |