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Damian Kijek v500m/1:00r...20 row

10,000

Meters

34:57.3

Time

1:44.8

Pace

780

Calories

Rest Distance1,193
Rest Time20:00.0
Overall Distance11,193
Overall Time54:57.3
Average Watts304
Calories Per Hour1344
Stroke Rate27

December 19, 2023 21:47:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
34:57.3 10,000 1:44.8 304 1344 27
1:44.9 500 1:44.9 303 1343 26
r: 1:00 75
1:44.8 500 1:44.8 304 1346 27
r: 1:00 51
1:44.9 500 1:44.9 303 1343 27
r: 1:00 115
1:44.8 500 1:44.8 304 1346 27
r: 1:00 95
1:44.9 500 1:44.9 303 1343 27
r: 1:00 85
1:44.8 500 1:44.8 304 1346 27
r: 1:00 96
1:44.8 500 1:44.8 304 1346 27
r: 1:00 108
1:44.9 500 1:44.9 303 1343 27
r: 1:00 54
1:45.0 500 1:45.0 302 1340 27
r: 1:00 63
1:44.8 500 1:44.8 304 1346 28
r: 1:00 49
1:44.9 500 1:44.9 303 1343 28
r: 1:00 52
1:44.8 500 1:44.8 304 1346 28
r: 1:00 50
1:44.7 500 1:44.7 305 1349 29
r: 1:00 59
1:44.8 500 1:44.8 304 1346 27
r: 1:00 43
1:44.9 500 1:44.9 303 1343 28
r: 1:00 40
1:44.9 500 1:44.9 303 1343 29
r: 1:00 44
1:44.8 500 1:44.8 304 1346 29
r: 1:00 39
1:44.8 500 1:44.8 304 1346 29
r: 1:00 36
1:44.8 500 1:44.8 304 1346 29
r: 1:00 30
1:45.1 500 1:45.1 301 1337 28
r: 1:00 9
r1,193