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Damian Kijek v1:00/1:00r...18 row

5,613

Meters

18:00.0

Time

1:36.2

Pace

487

Calories

Rest Distance1,189
Rest Time18:00.0
Overall Distance6,802
Overall Time36:00.0
Average Watts393
Calories Per Hour1652
Stroke Rate35

December 07, 2023 22:03:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:00.0 5,613 1:36.2 393 1652 35
1:00.0 305 1:38.3 368 1565 32
r: 1:00 110
1:00.0 310 1:36.7 386 1629 34
r: 1:00 116
1:00.0 312 1:36.1 394 1654 34
r: 1:00 110
1:00.0 312 1:36.1 394 1654 34
r: 1:00 112
1:00.0 313 1:35.8 398 1668 34
r: 1:00 90
1:00.0 312 1:36.1 394 1654 35
r: 1:00 83
1:00.0 313 1:35.8 398 1668 35
r: 1:00 66
1:00.0 311 1:36.4 390 1641 35
r: 1:00 77
1:00.0 312 1:36.1 394 1654 35
r: 1:00 73
1:00.0 311 1:36.4 390 1641 36
r: 1:00 53
1:00.0 314 1:35.5 401 1681 37
r: 1:00 53
1:00.0 315 1:35.2 405 1694 37
r: 1:00 41
1:00.0 312 1:36.1 394 1654 37
r: 1:00 37
1:00.0 313 1:35.8 398 1668 38
r: 1:00 39
1:00.0 312 1:36.1 394 1654 38
r: 1:00 42
1:00.0 312 1:36.1 394 1654 38
r: 1:00 33
1:00.0 310 1:36.7 386 1629 37
r: 1:00 42
1:00.0 312 1:36.1 394 1654 39
r: 1:00 12
r1,189