Damian Kijek v500m/1:00r...10 row
5,000
Meters
16:37.3
Time
1:39.7
Pace
412
Calories
| Rest Distance | 622 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,622 |
| Overall Time | 26:37.3 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1514 |
| Stroke Rate | 30 |
December 05, 2023 21:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:37.3 | 5,000 | 1:39.7 | 353 | 1514 | 30 | |
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 29 | |
| r: 1:00 | 107 | |||||
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 29 | |
| r: 1:00 | 102 | |||||
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 29 | |
| r: 1:00 | 82 | |||||
| 1:39.7 | 500 | 1:39.7 | 353 | 1515 | 31 | |
| r: 1:00 | 92 | |||||
| 1:39.7 | 500 | 1:39.7 | 353 | 1515 | 32 | |
| r: 1:00 | 50 | |||||
| 1:39.7 | 500 | 1:39.7 | 353 | 1515 | 32 | |
| r: 1:00 | 61 | |||||
| 1:39.5 | 500 | 1:39.5 | 355 | 1522 | 31 | |
| r: 1:00 | 32 | |||||
| 1:39.9 | 500 | 1:39.9 | 351 | 1508 | 32 | |
| r: 1:00 | 41 | |||||
| 1:40.0 | 500 | 1:40.0 | 350 | 1504 | 32 | |
| r: 1:00 | 38 | |||||
| 1:39.4 | 500 | 1:39.4 | 356 | 1526 | 33 | |
| r: 1:00 | 17 | |||||
| r622 |