Damian Kijek v8000m/1:30r...2 row
16,000
Meters
1:02:37.8
Time
1:57.4
Pace
1089
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 16,075 |
| Overall Time | 1:05:37.8 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 21 |
November 28, 2023 22:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:37.8 | 16,000 | 1:57.4 | 216 | 1043 | 21 | |
| 31:18.1 | 8,000 | 1:57.3 | 216 | 1044 | 21 | |
| r: 1:30 | 59 | |||||
| 31:19.7 | 8,000 | 1:57.4 | 216 | 1042 | 21 | |
| r: 1:30 | 16 | |||||
| r75 |