Damian Kijek v6000m/2:00r...3 row
18,000
Meters
1:12:00.7
Time
2:00.0
Pace
1194
Calories
| Rest Distance | 155 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 18,155 |
| Overall Time | 1:18:00.7 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 20 |
November 24, 2023 21:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:00.7 | 18,000 | 2:00.0 | 202 | 996 | 20 | |
| 24:00.2 | 6,000 | 2:00.0 | 202 | 996 | 20 | |
| r: 2:00 | 71 | |||||
| 24:00.2 | 6,000 | 2:00.0 | 202 | 996 | 20 | |
| r: 2:00 | 65 | |||||
| 24:00.4 | 6,000 | 2:00.0 | 202 | 996 | 20 | |
| r: 2:00 | 19 | |||||
| r155 |