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Damian Kijek v500m/1:30r...8 row

4,000

Meters

12:53.7

Time

1:36.7

Pace

346

Calories

Rest Distance707
Rest Time12:00.0
Overall Distance4,707
Overall Time24:53.7
Average Watts387
Calories Per Hour1631
Stroke Rate34

November 10, 2023 21:12:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:53.7 4,000 1:36.7 387 1631 34
1:37.8 500 1:37.8 374 1587 34
r: 1:30 149
1:35.9 500 1:35.9 397 1665 33
r: 1:30 140
1:36.5 500 1:36.5 389 1640 34
r: 1:30 124
1:36.7 500 1:36.7 387 1632 34
r: 1:30 142
1:36.9 500 1:36.9 385 1623 33
r: 1:30 47
1:37.2 500 1:37.2 381 1611 34
r: 1:30 48
1:36.7 500 1:36.7 387 1632 35
r: 1:30 46
1:36.1 500 1:36.1 394 1657 36
r: 1:30 11
r707