Damian Kijek v1000m/1:30r...8 row
8,000
Meters
28:26.3
Time
1:46.6
Pace
608
Calories
| Rest Distance | 486 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,486 |
| Overall Time | 40:26.3 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1293 |
| Stroke Rate | 26 |
November 07, 2023 22:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:26.3 | 8,000 | 1:46.6 | 289 | 1293 | 26 | |
| 3:33.9 | 1,000 | 1:46.9 | 286 | 1284 | 26 | |
| r: 1:30 | 185 | |||||
| 3:33.4 | 1,000 | 1:46.7 | 288 | 1291 | 26 | |
| r: 1:30 | 97 | |||||
| 3:33.2 | 1,000 | 1:46.6 | 289 | 1294 | 27 | |
| r: 1:30 | 22 | |||||
| 3:33.3 | 1,000 | 1:46.6 | 289 | 1292 | 26 | |
| r: 1:30 | 40 | |||||
| 3:33.3 | 1,000 | 1:46.6 | 289 | 1292 | 27 | |
| r: 1:30 | 51 | |||||
| 3:33.2 | 1,000 | 1:46.6 | 289 | 1294 | 27 | |
| r: 1:30 | 37 | |||||
| 3:33.0 | 1,000 | 1:46.5 | 290 | 1297 | 27 | |
| r: 1:30 | 40 | |||||
| 3:33.0 | 1,000 | 1:46.5 | 290 | 1297 | 28 | |
| r: 1:30 | 14 | |||||
| r486 |