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Damian Kijek v500m/1:30r...8 row

4,000

Meters

13:07.0

Time

1:38.3

Pace

338

Calories

Rest Distance1,229
Rest Time12:00.0
Overall Distance5,229
Overall Time25:07.0
Average Watts368
Calories Per Hour1565
Stroke Rate33

October 09, 2023 20:43:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:07.0 4,000 1:38.3 368 1565 33
1:38.3 500 1:38.3 368 1568 33
r: 1:30 209
1:37.3 500 1:37.3 380 1607 33
r: 1:30 216
1:38.3 500 1:38.3 368 1568 33
r: 1:30 186
1:39.0 500 1:39.0 361 1541 33
r: 1:30 153
1:39.7 500 1:39.7 353 1515 33
r: 1:30 150
1:39.4 500 1:39.4 356 1526 34
r: 1:30 43
1:37.9 500 1:37.9 373 1583 34
r: 1:30 78
1:37.1 500 1:37.1 382 1615 36
r: 1:30 194
r1,229