Damian Kijek v6000m/2:00r...3 row
18,000
Meters
1:10:47.3
Time
1:57.9
Pace
1218
Calories
| Rest Distance | 196 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 18,196 |
| Overall Time | 1:16:47.3 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 20 |
August 25, 2023 13:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:47.3 | 18,000 | 1:57.9 | 213 | 1033 | 20 | |
| 23:36.1 | 6,000 | 1:58.0 | 213 | 1032 | 20 | |
| r: 2:00 | 78 | |||||
| 23:35.9 | 6,000 | 1:57.9 | 213 | 1033 | 20 | |
| r: 2:00 | 64 | |||||
| 23:35.3 | 6,000 | 1:57.9 | 213 | 1034 | 20 | |
| r: 2:00 | 54 | |||||
| r196 |