Damian Kijek v6000m/2:00r...3 row

18,000

Meters

1:09:37.0

Time

1:56.0

Pace

1241

Calories

Rest Distance131
Rest Time6:00.0
Overall Distance18,131
Overall Time1:15:37.0
Average Watts224
Calories Per Hour1071
Stroke Rate23

August 15, 2023 13:40:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:09:37.0 18,000 1:56.0 224 1071 23
23:08.0 6,000 1:55.6 226 1078 22
r: 2:00 69
23:06.5 6,000 1:55.5 227 1080 23
r: 2:00 45
23:22.5 6,000 1:56.8 219 1054 25
r: 2:00 17
r131