Damian Kijek v1500m/1:30r...5 row
7,500
Meters
26:18.4
Time
1:45.2
Pace
583
Calories
| Rest Distance | 430 |
|---|---|
| Rest Time | 9:50.0 |
| Overall Distance | 7,930 |
| Overall Time | 36:08.4 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1333 |
| Stroke Rate | 27 |
August 08, 2023 20:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:18.4 | 7,500 | 1:45.2 | 300 | 1333 | 27 | |
| 5:20.0 | 1,500 | 1:46.6 | 288 | 1292 | 26 | |
| r: 1:30 | 157 | |||||
| 5:16.4 | 1,500 | 1:45.4 | 298 | 1326 | 27 | |
| r: 1:30 | 84 | |||||
| 5:15.2 | 1,500 | 1:45.0 | 302 | 1338 | 27 | |
| r: 2:10 | 88 | |||||
| 5:15.3 | 1,500 | 1:45.1 | 301 | 1337 | 27 | |
| r: 2:20 | 82 | |||||
| 5:11.4 | 1,500 | 1:43.8 | 313 | 1377 | 29 | |
| r: 2:20 | 19 | |||||
| r430 |