Damian Kijek v7000m/1:30r...3 row
21,000
Meters
1:21:20.3
Time
1:56.1
Pace
1446
Calories
| Rest Distance | 233 |
|---|---|
| Rest Time | 5:10.0 |
| Overall Distance | 21,233 |
| Overall Time | 1:26:30.3 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 20 |
August 02, 2023 21:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:21:20.3 | 21,000 | 1:56.1 | 223 | 1067 | 20 | |
| 27:10.0 | 7,000 | 1:56.4 | 222 | 1063 | 20 | |
| r: 1:30 | 59 | |||||
| 27:06.9 | 7,000 | 1:56.2 | 223 | 1067 | 21 | |
| r: 1:50 | 51 | |||||
| 27:03.4 | 7,000 | 1:55.9 | 224 | 1072 | 22 | |
| r: 1:50 | 123 | |||||
| r233 |