Damian Kijek v6000m/2:00r...3 row
18,000
Meters
1:10:16.0
Time
1:57.1
Pace
1227
Calories
| Rest Distance | 153 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 18,153 |
| Overall Time | 1:16:16.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 20 |
July 25, 2023 21:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:16.0 | 18,000 | 1:57.1 | 218 | 1049 | 20 | |
| 23:25.4 | 6,000 | 1:57.1 | 218 | 1049 | 20 | |
| r: 2:00 | 79 | |||||
| 23:25.5 | 6,000 | 1:57.1 | 218 | 1049 | 20 | |
| r: 2:00 | 55 | |||||
| 23:25.1 | 6,000 | 1:57.0 | 218 | 1050 | 20 | |
| r: 2:00 | 19 | |||||
| r153 |