Damian Kijek v6000m/2:00r...3 row
18,000
Meters
1:10:23.8
Time
1:57.3
Pace
1225
Calories
| Rest Distance | 150 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 18,150 |
| Overall Time | 1:16:23.8 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 20 |
July 18, 2023 20:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:23.8 | 18,000 | 1:57.3 | 217 | 1045 | 20 | |
| 23:28.2 | 6,000 | 1:57.3 | 217 | 1045 | 20 | |
| r: 2:00 | 71 | |||||
| 23:28.1 | 6,000 | 1:57.3 | 217 | 1045 | 20 | |
| r: 2:00 | 63 | |||||
| 23:27.5 | 6,000 | 1:57.2 | 217 | 1046 | 20 | |
| r: 2:00 | 16 | |||||
| r150 |