Damian Kijek v6000m/2:00r...3 row
18,000
Meters
1:09:59.9
Time
1:56.6
Pace
1234
Calories
| Rest Distance | 112 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 18,112 |
| Overall Time | 1:15:59.9 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 20 |
July 15, 2023 21:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:59.9 | 18,000 | 1:56.6 | 220 | 1058 | 20 | |
| 23:27.0 | 6,000 | 1:57.2 | 217 | 1047 | 20 | |
| r: 2:00 | 58 | |||||
| 23:23.4 | 6,000 | 1:56.9 | 219 | 1053 | 20 | |
| r: 2:00 | 35 | |||||
| 23:09.5 | 6,000 | 1:55.7 | 225 | 1075 | 22 | |
| r: 2:00 | 19 | |||||
| r112 |