Damian Kijek v5000m/1:00r...4 row
20,000
Meters
1:19:56.6
Time
1:59.9
Pace
1328
Calories
| Rest Distance | 167 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 20,167 |
| Overall Time | 1:23:56.6 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 18 |
June 17, 2023 21:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:19:56.6 | 20,000 | 1:59.9 | 203 | 998 | 18 | |
| 19:59.4 | 5,000 | 1:59.9 | 203 | 998 | 18 | |
| r: 1:00 | 67 | |||||
| 19:59.0 | 5,000 | 1:59.9 | 203 | 998 | 19 | |
| r: 1:00 | 45 | |||||
| 19:59.0 | 5,000 | 1:59.9 | 203 | 998 | 19 | |
| r: 1:00 | 40 | |||||
| 19:59.3 | 5,000 | 1:59.9 | 203 | 998 | 19 | |
| r: 1:00 | 15 | |||||
| r167 |