Damian Kijek v5000m/1:00r...2 row
10,000
Meters
39:16.0
Time
1:57.8
Pace
678
Calories
| Rest Distance | 124 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,124 |
| Overall Time | 41:16.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 18 |
May 27, 2023 20:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:16.0 | 10,000 | 1:57.8 | 214 | 1036 | 18 | |
| 19:38.3 | 5,000 | 1:57.8 | 214 | 1036 | 18 | |
| r: 1:00 | 68 | |||||
| 19:37.7 | 5,000 | 1:57.7 | 214 | 1037 | 19 | |
| r: 1:00 | 56 | |||||
| r124 |