Damian Kijek v8000m/1:30r...2 row
16,000
Meters
1:03:14.8
Time
1:58.5
Pace
1076
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 16,082 |
| Overall Time | 1:06:14.8 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 19 |
May 20, 2023 20:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:14.8 | 16,000 | 1:58.5 | 210 | 1022 | 19 | |
| 31:36.9 | 8,000 | 1:58.5 | 210 | 1022 | 19 | |
| r: 1:30 | 60 | |||||
| 31:38.0 | 8,000 | 1:58.6 | 210 | 1021 | 20 | |
| r: 1:30 | 22 | |||||
| r82 |