Damian Kijek v0:30/0:30r...6 row
1,039
Meters
3:00.0
Time
1:26.6
Pace
105
Calories
| Rest Distance | 308 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,347 |
| Overall Time | 6:00.0 |
| Average Watts | 539 |
|---|---|
| Calories Per Hour | 2153 |
| Stroke Rate | 38 |
March 10, 2023 21:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 1,039 | 1:26.6 | 539 | 2153 | 38 | |
| 0:30.0 | 175 | 1:25.7 | 556 | 2212 | 38 | |
| r: 0:30 | 74 | |||||
| 0:30.0 | 172 | 1:27.2 | 528 | 2116 | 36 | |
| r: 0:30 | 61 | |||||
| 0:30.0 | 174 | 1:26.2 | 546 | 2180 | 38 | |
| r: 0:30 | 69 | |||||
| 0:30.0 | 173 | 1:26.7 | 537 | 2147 | 38 | |
| r: 0:30 | 49 | |||||
| 0:30.0 | 175 | 1:25.7 | 556 | 2212 | 40 | |
| r: 0:30 | 39 | |||||
| 0:30.0 | 172 | 1:27.2 | 528 | 2116 | 40 | |
| r: 0:30 | 16 | |||||
| r308 |