Damian Kijek v100m/0:15r...6 row
500
Meters
1:34.3
Time
1:34.3
Pace
45
Calories
| Rest Distance | 164 |
|---|---|
| Rest Time | 2:55.0 |
| Overall Distance | 664 |
| Overall Time | 4:29.3 |
| Average Watts | 417 |
|---|---|
| Calories Per Hour | 1736 |
| Stroke Rate | 37 |
March 08, 2023 21:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:34.3 | 500 | 1:34.3 | 417 | 1736 | 37 | |
| 0:17.9 | 100 | 1:29.5 | 488 | 1980 | 40 | |
| r: 0:15 | 19 | |||||
| 0:18.6 | 100 | 1:33.0 | 435 | 1797 | 39 | |
| r: 1:00 | 72 | |||||
| 0:18.3 | 100 | 1:31.5 | 457 | 1872 | 36 | |
| r: 0:50 | 19 | |||||
| 0:18.2 | 100 | 1:31.0 | 464 | 1898 | 40 | |
| r: 0:45 | 40 | |||||
| 0:18.4 | 100 | 1:32.0 | 449 | 1846 | 39 | |
| r: 0:05 | 14 | |||||
| r164 |