Damian Kijek 500m row
500
Meters
1:23.0
Time
1:23.0
Pace
52
Calories
| Average Watts | 612 |
|---|---|
| Calories Per Hour | 2406 |
| Stroke Rate | 47 |
February 26, 2023 20:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:23.0 | 500 | 1:23.0 | 612 | 2406 | 47 |
| 0:16.1 | 100 | 1:20.5 | 671 | 2609 | 52 |
| 0:16.5 | 200 | 1:22.5 | 623 | 2445 | 44 |
| 0:16.7 | 300 | 1:23.5 | 601 | 2369 | 47 |
| 0:16.7 | 400 | 1:23.5 | 601 | 2369 | 47 |
| 0:17.0 | 500 | 1:25.0 | 570 | 2261 | 49 |