Damian Kijek v1000m/1:30r...8 row
8,000
Meters
28:38.9
Time
1:47.4
Pace
600
Calories
| Rest Distance | 348 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,348 |
| Overall Time | 40:38.9 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1271 |
| Stroke Rate | 27 |
February 20, 2023 22:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:38.9 | 8,000 | 1:47.4 | 282 | 1271 | 27 | |
| 3:35.0 | 1,000 | 1:47.5 | 282 | 1269 | 26 | |
| r: 1:30 | 78 | |||||
| 3:34.7 | 1,000 | 1:47.3 | 283 | 1273 | 27 | |
| r: 1:30 | 57 | |||||
| 3:34.9 | 1,000 | 1:47.4 | 282 | 1270 | 27 | |
| r: 1:30 | 36 | |||||
| 3:34.8 | 1,000 | 1:47.4 | 283 | 1272 | 27 | |
| r: 1:30 | 47 | |||||
| 3:35.1 | 1,000 | 1:47.5 | 281 | 1268 | 27 | |
| r: 1:30 | 39 | |||||
| 3:35.0 | 1,000 | 1:47.5 | 282 | 1269 | 27 | |
| r: 1:30 | 34 | |||||
| 3:34.8 | 1,000 | 1:47.4 | 283 | 1272 | 28 | |
| r: 1:30 | 40 | |||||
| 3:34.7 | 1,000 | 1:47.3 | 283 | 1273 | 28 | |
| r: 1:30 | 17 | |||||
| r348 |