Damian Kijek v250m/1:00r...9 row
2,250
Meters
6:46.7
Time
1:30.3
Pace
215
Calories
| Rest Distance | 580 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,830 |
| Overall Time | 15:46.7 |
| Average Watts | 474 |
|---|---|
| Calories Per Hour | 1931 |
| Stroke Rate | 39 |
February 16, 2023 21:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:46.7 | 2,250 | 1:30.3 | 474 | 1931 | 39 | |
| 0:45.0 | 250 | 1:30.0 | 480 | 1952 | 37 | |
| r: 1:00 | 75 | |||||
| 0:45.0 | 250 | 1:30.0 | 480 | 1952 | 37 | |
| r: 1:00 | 90 | |||||
| 0:45.0 | 250 | 1:30.0 | 480 | 1952 | 37 | |
| r: 1:00 | 81 | |||||
| 0:45.0 | 250 | 1:30.0 | 480 | 1952 | 39 | |
| r: 1:00 | 93 | |||||
| 0:45.0 | 250 | 1:30.0 | 480 | 1952 | 39 | |
| r: 1:00 | 67 | |||||
| 0:45.0 | 250 | 1:30.0 | 480 | 1952 | 39 | |
| r: 1:00 | 58 | |||||
| 0:45.0 | 250 | 1:30.0 | 480 | 1952 | 43 | |
| r: 1:00 | 51 | |||||
| 0:45.0 | 250 | 1:30.0 | 480 | 1952 | 41 | |
| r: 1:00 | 48 | |||||
| 0:46.7 | 250 | 1:33.4 | 430 | 1778 | 42 | |
| r: 1:00 | 17 | |||||
| r580 |