Damian Kijek v1500m/1:30r...5 row
7,500
Meters
27:04.5
Time
1:48.3
Pace
560
Calories
| Rest Distance | 176 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,676 |
| Overall Time | 35:04.5 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 26 |
February 15, 2023 21:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:04.5 | 7,500 | 1:48.3 | 276 | 1248 | 26 | |
| 5:25.4 | 1,500 | 1:48.4 | 274 | 1243 | 27 | |
| r: 1:30 | 64 | |||||
| 5:24.7 | 1,500 | 1:48.2 | 276 | 1250 | 26 | |
| r: 1:40 | 30 | |||||
| 5:24.7 | 1,500 | 1:48.2 | 276 | 1250 | 26 | |
| r: 2:10 | 31 | |||||
| 5:24.7 | 1,500 | 1:48.2 | 276 | 1250 | 27 | |
| r: 2:20 | 39 | |||||
| 5:25.0 | 1,500 | 1:48.3 | 275 | 1247 | 27 | |
| r: 0:20 | 12 | |||||
| r176 |