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Damian Kijek v600m/2:30r...10 row

6,000

Meters

19:33.7

Time

1:37.8

Pace

513

Calories

Rest Distance748
Rest Time25:00.0
Overall Distance6,748
Overall Time44:33.7
Average Watts374
Calories Per Hour1587
Stroke Rate32

February 14, 2023 22:11:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:33.7 6,000 1:37.8 374 1587 32
1:53.8 600 1:34.8 410 1712 33
r: 2:30 267
1:56.7 600 1:37.2 381 1609 32
r: 2:30 87
1:58.3 600 1:38.5 365 1557 31
r: 2:30 39
1:56.6 600 1:37.1 382 1613 32
r: 2:30 53
1:57.0 600 1:37.5 378 1599 32
r: 2:30 67
1:57.0 600 1:37.5 378 1599 32
r: 2:30 55
1:57.2 600 1:37.6 376 1592 32
r: 2:30 47
1:57.1 600 1:37.5 377 1596 35
r: 2:30 56
1:58.0 600 1:38.3 368 1566 34
r: 2:30 66
2:01.9 600 1:41.5 334 1449 32
r: 2:30 11
r748