Damian Kijek 700m row
700
Meters
2:02.7
Time
1:27.6
Pace
69
Calories
| Average Watts | 520 |
|---|---|
| Calories Per Hour | 2089 |
| Stroke Rate | 41 |
February 11, 2023 17:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:02.7 | 700 | 1:27.6 | 520 | 2089 | 41 |
| 0:17.2 | 100 | 1:26.0 | 550 | 2193 | 45 |
| 0:17.4 | 200 | 1:27.0 | 532 | 2129 | 41 |
| 0:17.6 | 300 | 1:28.0 | 514 | 2067 | 38 |
| 0:17.8 | 400 | 1:29.0 | 496 | 2008 | 40 |
| 0:17.7 | 500 | 1:28.5 | 505 | 2037 | 41 |
| 0:17.5 | 600 | 1:27.5 | 522 | 2098 | 41 |
| 0:17.5 | 700 | 1:27.5 | 522 | 2098 | 45 |