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Damian Kijek v100m/1:00r...12 row

1,200

Meters

3:20.3

Time

1:23.4

Pace

124

Calories

Rest Distance1,603
Rest Time15:20.0
Overall Distance2,803
Overall Time18:40.3
Average Watts602
Calories Per Hour2372
Stroke Rate50

January 23, 2023 22:17:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
3:20.3 1,200 1:23.4 602 2372 50
0:17.3 100 1:26.5 541 2161 45
r: 1:00 100
0:17.0 100 1:25.0 570 2261 53
r: 1:00 94
0:16.3 100 1:21.5 647 2525 55
r: 1:00 130
0:15.9 100 1:19.5 697 2697 56
r: 1:00 120
0:16.9 100 1:24.5 580 2296 50
r: 1:20 159
0:16.4 100 1:22.0 635 2484 51
r: 1:20 154
0:16.3 100 1:21.5 647 2525 52
r: 1:20 157
0:16.8 100 1:24.0 591 2332 54
r: 1:20 116
0:16.8 100 1:24.0 591 2332 43
r: 1:30 168
0:16.8 100 1:24.0 591 2332 43
r: 1:30 202
0:16.9 100 1:24.5 580 2296 50
r: 1:30 186
0:17.0 100 1:25.0 570 2261 57
r: 1:30 17
r1,603