Damian Kijek v1:00/1:20r...5 row
1,574
Meters
5:00.0
Time
1:35.2
Pace
140
Calories
| Rest Distance | 278 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 1,852 |
| Overall Time | 11:40.0 |
| Average Watts | 404 |
|---|---|
| Calories Per Hour | 1691 |
| Stroke Rate | 31 |
January 21, 2023 22:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,574 | 1:35.2 | 404 | 1691 | 31 | |
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 25 | |
| r: 1:20 | 74 | |||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 27 | |
| r: 1:20 | 90 | |||||
| 1:00.0 | 320 | 1:33.7 | 425 | 1761 | 34 | |
| r: 1:20 | 61 | |||||
| 1:00.0 | 320 | 1:33.7 | 425 | 1761 | 35 | |
| r: 1:20 | 43 | |||||
| 1:00.0 | 333 | 1:30.0 | 479 | 1947 | 39 | |
| r: 1:20 | 10 | |||||
| r278 |