Damian Kijek v1:00/1:20r...5 row
1,611
Meters
5:00.0
Time
1:33.1
Pace
147
Calories
| Rest Distance | 556 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 2,167 |
| Overall Time | 11:40.0 |
| Average Watts | 434 |
|---|---|
| Calories Per Hour | 1792 |
| Stroke Rate | 30 |
January 21, 2023 21:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,611 | 1:33.1 | 434 | 1792 | 30 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 25 | |
| r: 1:20 | 140 | |||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 26 | |
| r: 1:20 | 134 | |||||
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 29 | |
| r: 1:20 | 133 | |||||
| 1:00.0 | 329 | 1:31.1 | 462 | 1888 | 33 | |
| r: 1:20 | 125 | |||||
| 1:00.0 | 349 | 1:25.9 | 551 | 2196 | 40 | |
| r: 1:20 | 24 | |||||
| r556 |