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Damian Kijek v100m/1:00r...12 row

1,200

Meters

3:08.1

Time

1:18.3

Pace

143

Calories

Rest Distance1,393
Rest Time15:20.0
Overall Distance2,593
Overall Time18:28.1
Average Watts727
Calories Per Hour2802
Stroke Rate51

January 09, 2023 21:21:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
3:08.1 1,200 1:18.3 727 2802 51
0:15.5 100 1:17.5 752 2887 50
r: 1:00 128
0:15.2 100 1:16.0 797 3044 51
r: 1:00 157
0:15.2 100 1:16.0 797 3044 55
r: 1:00 148
0:15.6 100 1:18.0 738 2838 54
r: 1:00 117
0:15.7 100 1:18.5 724 2790 53
r: 1:20 91
0:15.8 100 1:19.0 710 2743 53
r: 1:20 172
0:15.7 100 1:18.5 724 2790 50
r: 1:20 117
0:15.7 100 1:18.5 724 2790 53
r: 1:20 97
0:15.7 100 1:18.5 724 2790 53
r: 1:30 86
0:15.8 100 1:19.0 710 2743 49
r: 1:30 130
0:16.3 100 1:21.5 647 2525 48
r: 1:30 100
0:15.8 100 1:19.0 710 2743 49
r: 1:30 50
r1,393