Damian Kijek v2:00/0:30r...10 row
5,693
Meters
20:00.0
Time
1:45.3
Pace
438
Calories
| Rest Distance | 265 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,958 |
| Overall Time | 25:00.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1328 |
| Stroke Rate | 27 |
January 03, 2023 21:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,693 | 1:45.3 | 299 | 1328 | 27 | |
| 2:00.0 | 568 | 1:45.6 | 297 | 1321 | 27 | |
| r: 0:30 | 56 | |||||
| 2:00.0 | 566 | 1:46.0 | 294 | 1311 | 26 | |
| r: 0:30 | 32 | |||||
| 2:00.0 | 565 | 1:46.1 | 292 | 1305 | 26 | |
| r: 0:30 | 40 | |||||
| 2:00.0 | 568 | 1:45.6 | 297 | 1321 | 27 | |
| r: 0:30 | 28 | |||||
| 2:00.0 | 567 | 1:45.8 | 295 | 1316 | 27 | |
| r: 0:30 | 28 | |||||
| 2:00.0 | 569 | 1:45.4 | 299 | 1327 | 28 | |
| r: 0:30 | 26 | |||||
| 2:00.0 | 571 | 1:45.0 | 302 | 1338 | 29 | |
| r: 0:30 | 14 | |||||
| 2:00.0 | 567 | 1:45.8 | 295 | 1316 | 28 | |
| r: 0:30 | 14 | |||||
| 2:00.0 | 574 | 1:44.5 | 306 | 1354 | 30 | |
| r: 0:30 | 15 | |||||
| 2:00.0 | 577 | 1:43.9 | 311 | 1371 | 31 | |
| r: 0:30 | 12 | |||||
| r265 |