Damian Kijek v5000m/2:00r...4 row
20,000
Meters
1:21:37.0
Time
2:02.4
Pace
1304
Calories
| Rest Distance | 226 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 20,226 |
| Overall Time | 1:29:37.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 22 |
December 25, 2022 17:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:21:37.0 | 20,000 | 2:02.4 | 191 | 956 | 22 | |
| 19:16.2 | 5,000 | 1:55.6 | 226 | 1079 | 22 | |
| r: 2:00 | 100 | |||||
| 19:49.7 | 5,000 | 1:58.9 | 208 | 1015 | 23 | |
| r: 2:00 | 74 | |||||
| 21:05.3 | 5,000 | 2:06.5 | 173 | 894 | 23 | |
| r: 2:00 | 42 | |||||
| 21:25.8 | 5,000 | 2:08.5 | 165 | 866 | 23 | |
| r: 2:00 | 10 | |||||
| r226 |