Damian Kijek v10:00/3:00r...3 row
7,937
Meters
30:00.0
Time
1:53.3
Pace
562
Calories
| Rest Distance | 328 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,265 |
| Overall Time | 36:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 24 |
December 09, 2022 20:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,937 | 1:53.3 | 240 | 1126 | 24 | |
| 10:00.0 | 2,703 | 1:50.9 | 256 | 1181 | 24 | |
| r: 3:00 | 228 | |||||
| 10:00.0 | 2,703 | 1:50.9 | 256 | 1181 | 25 | |
| r: 3:00 | 100 | |||||
| 10:00.0 | 2,533 | 1:58.4 | 211 | 1025 | 25 | |
| r328 |