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Damian Kijek v250m/1:00r...12 row

3,000

Meters

9:18.6

Time

1:33.1

Pace

272

Calories

Rest Distance1,012
Rest Time12:00.0
Overall Distance4,012
Overall Time21:18.6
Average Watts434
Calories Per Hour1792
Stroke Rate34

December 04, 2022 20:10:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:18.6 3,000 1:33.1 434 1792 34
0:46.8 250 1:33.6 427 1768 35
r: 1:00 156
0:46.0 250 1:32.0 449 1846 35
r: 1:00 110
0:46.5 250 1:33.0 435 1797 34
r: 1:00 93
0:45.5 250 1:31.0 464 1898 34
r: 1:00 95
0:46.1 250 1:32.2 447 1836 34
r: 1:00 105
0:46.7 250 1:33.4 430 1778 33
r: 1:00 88
0:47.3 250 1:34.6 413 1722 33
r: 1:00 95
0:46.4 250 1:32.8 438 1807 34
r: 1:00 66
0:46.5 250 1:33.0 435 1797 35
r: 1:00 77
0:47.8 250 1:35.6 401 1678 33
r: 1:00 64
0:46.8 250 1:33.6 427 1768 36
r: 1:00 46
0:46.1 250 1:32.2 447 1836 38
r: 1:00 17
r1,012