Damian Kijek v2:00/0:40r...12 row
6,827
Meters
24:00.0
Time
1:45.4
Pace
526
Calories
Rest Distance | 375 |
---|---|
Rest Time | 8:00.0 |
Overall Distance | 7,202 |
Overall Time | 32:00.0 |
Average Watts | 298 |
---|---|
Calories Per Hour | 1326 |
Stroke Rate | 27 |
December 03, 2022 20:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
24:00.0 | 6,827 | 1:45.4 | 298 | 1326 | 27 | |
2:00.0 | 569 | 1:45.4 | 299 | 1327 | 26 | |
r: 0:40 | 71 | |||||
2:00.0 | 569 | 1:45.4 | 299 | 1327 | 26 | |
r: 0:40 | 55 | |||||
2:00.0 | 567 | 1:45.8 | 295 | 1316 | 26 | |
r: 0:40 | 37 | |||||
2:00.0 | 569 | 1:45.4 | 299 | 1327 | 27 | |
r: 0:40 | 23 | |||||
2:00.0 | 570 | 1:45.2 | 300 | 1332 | 27 | |
r: 0:40 | 19 | |||||
2:00.0 | 569 | 1:45.4 | 299 | 1327 | 27 | |
r: 0:40 | 24 | |||||
2:00.0 | 569 | 1:45.4 | 299 | 1327 | 27 | |
r: 0:40 | 32 | |||||
2:00.0 | 570 | 1:45.2 | 300 | 1332 | 27 | |
r: 0:40 | 21 | |||||
2:00.0 | 570 | 1:45.2 | 300 | 1332 | 29 | |
r: 0:40 | 26 | |||||
2:00.0 | 569 | 1:45.4 | 299 | 1327 | 29 | |
r: 0:40 | 31 | |||||
2:00.0 | 567 | 1:45.8 | 295 | 1316 | 28 | |
r: 0:40 | 26 | |||||
2:00.0 | 569 | 1:45.4 | 299 | 1327 | 29 | |
r: 0:40 | 10 | |||||
r375 |