Damian Kijek v1500m/1:30r...5 row
7,500
Meters
27:31.8
Time
1:50.1
Pace
550
Calories
| Rest Distance | 372 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,872 |
| Overall Time | 35:31.8 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 26 |
November 29, 2022 20:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:31.8 | 7,500 | 1:50.1 | 262 | 1202 | 26 | |
| 5:27.2 | 1,500 | 1:49.0 | 270 | 1228 | 26 | |
| r: 1:30 | 88 | |||||
| 5:27.7 | 1,500 | 1:49.2 | 269 | 1224 | 26 | |
| r: 1:40 | 116 | |||||
| 5:28.4 | 1,500 | 1:49.4 | 267 | 1218 | 26 | |
| r: 2:10 | 81 | |||||
| 5:35.6 | 1,500 | 1:51.8 | 250 | 1160 | 26 | |
| r: 2:20 | 72 | |||||
| 5:32.9 | 1,500 | 1:50.9 | 256 | 1181 | 26 | |
| r: 0:20 | 15 | |||||
| r372 |