Damian Kijek v1500m/1:30r...3 row
3,775
Meters
14:56.8
Time
1:58.7
Pace
269
Calories
| Rest Distance | 118 |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 3,893 |
| Overall Time | 20:16.8 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 24 |
November 22, 2022 21:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:56.8 | 3,775 | 1:58.7 | 209 | 1018 | 24 | |
| 5:19.5 | 1,500 | 1:46.5 | 290 | 1297 | 26 | |
| r: 1:30 | 67 | |||||
| 5:21.1 | 1,500 | 1:47.0 | 285 | 1282 | 27 | |
| r: 1:40 | 51 | |||||
| 4:16.1 | 775 | 2:45.2 | 78 | 567 | 19 | |
| r118 |