Damian Kijek v15:00/2:00r...3 row
11,145
Meters
45:00.0
Time
2:01.1
Pace
732
Calories
| Rest Distance | 279 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,424 |
| Overall Time | 50:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 18 |
November 05, 2022 22:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,145 | 2:01.1 | 197 | 977 | 18 | |
| 15:00.0 | 3,661 | 2:02.9 | 188 | 948 | 18 | |
| r: 2:00 | 191 | |||||
| 15:00.0 | 3,726 | 2:00.7 | 199 | 983 | 18 | |
| r: 2:00 | 38 | |||||
| 15:00.0 | 3,758 | 1:59.7 | 204 | 1001 | 19 | |
| r: 1:00 | 50 | |||||
| r279 |