Damian Kijek v20:00/2:30r...3 row
15,001
Meters
1:00:00.0
Time
1:59.9
Pace
996
Calories
| Rest Distance | 169 |
|---|---|
| Rest Time | 6:50.0 |
| Overall Distance | 15,170 |
| Overall Time | 1:06:50.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 20 |
October 29, 2022 21:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,001 | 1:59.9 | 203 | 997 | 20 | |
| 20:00.0 | 5,000 | 2:00.0 | 203 | 997 | 19 | |
| r: 2:30 | 76 | |||||
| 20:00.0 | 4,999 | 2:00.0 | 202 | 996 | 20 | |
| r: 3:10 | 45 | |||||
| 20:00.0 | 5,001 | 1:59.9 | 203 | 997 | 21 | |
| r: 1:10 | 48 | |||||
| r169 |