Damian Kijek v100m/1:00r...12 row
1,200
Meters
3:20.6
Time
1:23.5
Pace
125
Calories
| Rest Distance | 2,000 |
|---|---|
| Rest Time | 15:20.0 |
| Overall Distance | 3,200 |
| Overall Time | 18:40.6 |
| Average Watts | 599 |
|---|---|
| Calories Per Hour | 2362 |
| Stroke Rate | 46 |
September 16, 2022 21:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.6 | 1,200 | 1:23.5 | 599 | 2362 | 46 | |
| 0:17.4 | 100 | 1:27.0 | 532 | 2129 | 45 | |
| r: 1:00 | 158 | |||||
| 0:16.8 | 100 | 1:24.0 | 591 | 2332 | 43 | |
| r: 1:00 | 191 | |||||
| 0:16.4 | 100 | 1:22.0 | 635 | 2484 | 48 | |
| r: 1:00 | 185 | |||||
| 0:16.8 | 100 | 1:24.0 | 591 | 2332 | 43 | |
| r: 1:00 | 165 | |||||
| 0:16.7 | 100 | 1:23.5 | 601 | 2369 | 47 | |
| r: 1:20 | 191 | |||||
| 0:16.5 | 100 | 1:22.5 | 623 | 2445 | 47 | |
| r: 1:20 | 165 | |||||
| 0:16.6 | 100 | 1:23.0 | 612 | 2406 | 43 | |
| r: 1:20 | 157 | |||||
| 0:16.9 | 100 | 1:24.5 | 580 | 2296 | 43 | |
| r: 1:20 | 146 | |||||
| 0:16.7 | 100 | 1:23.5 | 601 | 2369 | 50 | |
| r: 1:30 | 170 | |||||
| 0:16.8 | 100 | 1:24.0 | 591 | 2332 | 50 | |
| r: 1:30 | 166 | |||||
| 0:16.6 | 100 | 1:23.0 | 612 | 2406 | 47 | |
| r: 1:30 | 168 | |||||
| 0:16.5 | 100 | 1:22.5 | 623 | 2445 | 51 | |
| r: 1:30 | 138 | |||||
| r2,000 |