Sign Up

Damian Kijek v250m/1:00r...12 row

3,000

Meters

9:28.6

Time

1:34.7

Pace

265

Calories

Rest Distance1,135
Rest Time12:00.0
Overall Distance4,135
Overall Time21:28.6
Average Watts411
Calories Per Hour1715
Stroke Rate33

September 12, 2022 20:41:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:28.6 3,000 1:34.7 411 1715 33
0:48.0 250 1:36.0 396 1661 34
r: 1:00 158
0:47.2 250 1:34.4 416 1731 33
r: 1:00 152
0:47.5 250 1:35.0 408 1704 32
r: 1:00 143
0:47.3 250 1:34.6 413 1722 32
r: 1:00 98
0:47.3 250 1:34.6 413 1722 32
r: 1:00 92
0:47.1 250 1:34.2 419 1741 33
r: 1:00 87
0:47.6 250 1:35.2 406 1696 33
r: 1:00 81
0:47.1 250 1:34.2 419 1741 33
r: 1:00 72
0:47.8 250 1:35.6 401 1678 33
r: 1:00 59
0:47.2 250 1:34.4 416 1731 33
r: 1:00 77
0:47.9 250 1:35.8 398 1670 34
r: 1:00 58
0:46.5 250 1:33.0 435 1797 35
r: 1:00 58
r1,135