Damian Kijek v100m/1:00r...12 row
1,200
Meters
3:25.5
Time
1:25.6
Pace
120
Calories
| Rest Distance | 2,210 |
|---|---|
| Rest Time | 15:20.0 |
| Overall Distance | 3,410 |
| Overall Time | 18:45.5 |
| Average Watts | 558 |
|---|---|
| Calories Per Hour | 2218 |
| Stroke Rate | 41 |
September 05, 2022 20:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:25.5 | 1,200 | 1:25.6 | 558 | 2218 | 41 | |
| 0:17.3 | 100 | 1:26.5 | 541 | 2161 | 49 | |
| r: 1:00 | 186 | |||||
| 0:17.0 | 100 | 1:25.0 | 570 | 2261 | 42 | |
| r: 1:00 | 172 | |||||
| 0:16.8 | 100 | 1:24.0 | 591 | 2332 | 43 | |
| r: 1:00 | 168 | |||||
| 0:16.9 | 100 | 1:24.5 | 580 | 2296 | 43 | |
| r: 1:00 | 165 | |||||
| 0:17.6 | 100 | 1:28.0 | 514 | 2067 | 41 | |
| r: 1:20 | 168 | |||||
| 0:17.1 | 100 | 1:25.5 | 560 | 2227 | 42 | |
| r: 1:20 | 249 | |||||
| 0:17.5 | 100 | 1:27.5 | 522 | 2098 | 41 | |
| r: 1:20 | 177 | |||||
| 0:17.8 | 100 | 1:29.0 | 496 | 2008 | 37 | |
| r: 1:20 | 145 | |||||
| 0:17.3 | 100 | 1:26.5 | 541 | 2161 | 38 | |
| r: 1:30 | 190 | |||||
| 0:17.4 | 100 | 1:27.0 | 532 | 2129 | 38 | |
| r: 1:30 | 181 | |||||
| 0:16.7 | 100 | 1:23.5 | 601 | 2369 | 39 | |
| r: 1:30 | 223 | |||||
| 0:16.3 | 100 | 1:21.5 | 647 | 2525 | 48 | |
| r: 1:30 | 186 | |||||
| r2,210 |